May 2018

What is a sports massage? No matter what level you’re at (whether you’re a professional athlete, a regular gym-goer or you play football for your local team), you may have heard about the benefits of a sports massage. Sports massages are commonly

One of the most popular forms of massage therapy, a Swedish massage is what you’ll probably picture if you think of the ‘typical’ massage and is the foundation for a number of other treatments such as sports massage, deep tissue

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