Author: lucy

Spas and wellness centres can be a great place for men to relax, with a range of them now offering spa days and treatments tailored specifically for men. In the 21st century, stress is one of the leading factors affecting both

Everyone wants clear, glowing skin, and getting a facial can be one of the most effective (and relaxing) ways to achieve this. But with so many different options available, deciding which treatment would be best for your skin type isn’t

What is a sports massage? No matter what level you’re at (whether you’re a professional athlete, a regular gym-goer or you play football for your local team), you may have heard about the benefits of a sports massage. Sports massages are commonly

One of the most popular forms of massage therapy, a Swedish massage is what you’ll probably picture if you think of the ‘typical’ massage and is the foundation for a number of other treatments such as sports massage, deep tissue

Spas can be the perfect place for a mother-daughter day. Not everyone always thinks of the spa as a social venue (and sure, not all spas are), but they give you the chance to reconnect, relax and spend some great

During pregnancy, there might be nothing that sounds quite as inviting as a relaxing day at the spa. But there’s often some confusion over whether it’s still safe to go. Depending on which stage of pregnancy you’re at, there are certain

Not knowing the etiquette when visiting a spa can be a source of anxiety for many first time spa-goers, but once you know the basics, there’s really nothing to be worried about. Read on for the answers to some common

Massage therapy can offer significant health benefits, from relaxation to pain relief, and we’re noticing that more and more people are turning to massages to help alleviate their back pain. But with hundreds of different options to choose from, it can

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