Why a massage is essential for your fitness journey
Whether you're training for a big race or just hitting the weights to get your body in peak physical condition, exercise can take a massive toll on your body. It's important to look after your muscles so that you can
Friendship goals: why should you visit a spa with your mates?
Going to a spa or treatment alone can seem daunting, but that's why we love going with friends! Spas are becoming more popular as a way to spend time together while experiencing health and well-being benefits. 1. Cost effective Most spas will
How a spa day can benefit well-being
We all know how the hustle and bustle of everyday life can take its toll on our minds and our bodies. With long working hours, busy lifestyles, and the pressure from the digital age to be doing everything at once,
Why mindfulness is the ultimate spa treatment
Mindfulness is the new buzz word. Open any magazine or go to any lifestyle website and you’ll see reasons why you should be engaging in the practice of mindfulness in your everyday life. And whilst it’s easy to dismiss these
Why a day at the spa is not just for special occasions
In our busy, frantic lives, a trip to the spa might seem to be a time luxury we cannot afford. However, using a spa as part of our wellbeing and health regime will far outweigh any time concerns that we
Stuck for gift ideas? Get them a spa break
Whatever the special event, you will want to treat your loved one and give them a gift that will make them feel extra special. But coming up with a unique gift idea can be difficult. However, spa breaks are always
Why every man needs a massage
Massage is well known for helping us to relax both our body and mind. Women often treat themselves to spa treatments that incorporate massage, but what about men? There are so many benefits of massage for men that can help
Why all men should consider taking a spa break
Until recently, spa days were considered to be an exclusively feminine excursion, but this is far from the truth; there are numerous benefits to a spa pamper day that both men and women can enjoy. Here are five reasons why
Step into spring with a spa day
The daffodils have started peeking through and the days have started to get longer. Spring is upon us, and it's the perfect time to head for a spa treatment. You've spent the last few months hiding away under thick tights and
Different Types of Facials
A person’s skin can usually be categorized into five different types; sensitive, oily, combination, acne-prone or dry. Due to the variety of skin types, there is no single form of facial that will suit everyone. It is no secret that the
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