How massages can help those aged 60+
You’re never too old for a massage. In fact, it’s fair to say that massages only get better with age! This is something to consider if you’re over 60 and are thinking about heading off on a spa break. You’ll
Three ways a spa atmosphere can help you to relax
You might be looking forward to your next spa break because you know you’ll be able to indulge in an array of exciting treatments. However, there is a lot more to it than that. Some people go to spas just
Celebrate the end of your exams with a spa break
This summer’s exam season is officially drawing to a close for many students across the country. It marks the time to have fun, let loose, and why not head for a long-awaited spa break?! No matter what time of year
The first call of duty for newlyweds? A spa break!
The happiest day of your life can pass you by in the blink of an eye. Then what? While you will be thinking that the fun is over now that you're married, there’s plenty of reason to book a spa
Three ways a spa day can improve your performance at work
We all want to perform our jobs to the best of our ability. After all, this can instil a sense of pride – as well as garner the attention of those higher-up. The question is: what can you do outside
Falling into a healthy sleeping routine
There are countless benefits that come from falling into a good sleeping habit. It’s important that you regularly get between seven to nine hours of rest each night, however, this can be easier said than done. Luckily, you can take
Three ways a massage can aid weight loss
You might be under the impression that diet and exercise are the only things that can help you lose weight. While hitting the gym and eating well do play a big part, there are other things that you can do
Benefits of having a facial massage
Facial massage is now a popular treatment for both health and beauty reasons. Not only does it make skin glow and radiate with health, but it can also make us feel good. Below we explore the many benefits of facials. 1.
Three reasons to squeeze in a spa break before your wedding
It might feel like you’ve got a to-do list as long as your arm in those precious weeks before your wedding. This doesn’t mean that you can’t fit in a small spa break though! While you might be under the
How massage can reduce stress
Stress is an inevitable part of daily life, from a stay at home parent to a CEO! But there are plenty of types of massage available to help you deal with stress and emotional wellbeing. Taking the time out for
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