Everyone wants clear, glowing skin, and getting a facial can be one of the most effective (and relaxing) ways to achieve this. But with so many different options available, deciding which treatment would be best for your skin type isn’t always easy.
No matter what level you’re at (whether you’re a professional athlete, a regular gym-goer or you play football for your local team), you may have heard about the benefits of a sports massage.
One of the most popular forms of massage therapy, a Swedish massage is what you’ll probably picture if you think of the ‘typical’ massage and is the foundation for a number of other treatments such as sports massage, deep tissue massage and aromatherapy.
Mother and daughter spa days offer you and your Mum the perfect chance to reconnect, relax and spend some great quality time together. Not everyone always thinks of the spa as a social venue but they are ideal for a mother-daughter day.
During pregnancy, there might be nothing that sounds quite as inviting as a relaxing day at the spa. But there’s often some confusion over whether it’s still safe to go.
Not knowing the etiquette when visiting a spa can be a source of anxiety for many first time spa-goers, but once you know the basics, there’s really nothing to be worried about.
So you’ve found the perfect location, booked your treatments and are ready for a day of pure relaxation at the spa (and hopefully you signed up to My Spa Pass beforehand to save a few pounds).
Massage therapy can offer significant health benefits, from relaxation to pain relief, and we’re noticing that more and more people are turning to massages to help alleviate their back pain.
A deep tissue massage does exactly what it says on the tin – it’s a popular massage technique that uses firm pressure to reach deeper layers of muscle tissue to alleviate tension and pain.
Stress is a natural response to difficult situations, and in small amounts can help you feel more motivated and driven. But too much stress can have a detrimental effect on your body…
Let’s set the scene. You’ve decided that you need a trip to a spa. You’ve found the perfect location, and booked in. (Plus hopefully at some point throughout that process you’ve bought a My Spa Pass to get discounts all year round!)
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