Types of Facials and Their Benefits

Everyone wants clear, glowing skin, and getting a facial can be one of the most effective (and relaxing) ways to achieve this. But with so many different options available, deciding which treatment would be best for your skin type isn’t always easy.

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The Benefits Of A Sports Massage

No matter what level you’re at (whether you’re a professional athlete, a regular gym-goer or you play football for your local team), you may have heard about the benefits of a sports massage.

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What Is Swedish Massage Therapy?

One of the most popular forms of massage therapy, a Swedish massage is what you’ll probably picture if you think of the ‘typical’ massage and is the foundation for a number of other treatments such as sports massage, deep tissue massage and aromatherapy.

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Mother and Daughter Spa Days

Mother and daughter spa days offer you and your Mum the perfect chance to reconnect, relax and spend some great quality time together. Not everyone always thinks of the spa as a social venue but they are ideal for a mother-daughter day.

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Spa Etiquette

Not knowing the etiquette when visiting a spa can be a source of anxiety for many first time spa-goers, but once you know the basics, there’s really nothing to be worried about.

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What to Wear to a Day Spa

So you’ve found the perfect location, booked your treatments and are ready for a day of pure relaxation at the spa (and hopefully you signed up to My Spa Pass beforehand to save a few pounds).

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The Best Massage for Back Pain

Massage therapy can offer significant health benefits, from relaxation to pain relief, and we’re noticing that more and more people are turning to massages to help alleviate their back pain.

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What Is a Deep Tissue Massage?

A deep tissue massage does exactly what it says on the tin – it’s a popular massage technique that uses firm pressure to reach deeper layers of muscle tissue to alleviate tension and pain.

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What Can You Expect From Your First Spa Trip?

Let’s set the scene. You’ve decided that you need a trip to a spa. You’ve found the perfect location, and booked in. (Plus hopefully at some point throughout that process you’ve bought a My Spa Pass to get discounts all year round!)

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