Mother and Daughter Spa Days
Mother and daughter spa days offer you and your Mum the perfect chance to reconnect, relax and spend some great quality time together. Not everyone always thinks of the spa as a social venue but they are ideal for a mother-daughter
Pregnancy Spa Days – Can I Still Go?
During pregnancy, there might be nothing that sounds quite as inviting as a relaxing day at the spa. But there’s often some confusion over whether it’s still safe to go. Depending on which stage of pregnancy you’re at, there are certain
Spa Etiquette
Not knowing the etiquette when visiting a spa can be a source of anxiety for many first time spa-goers, but once you know the basics, there’s really nothing to be worried about. Read on for the answers to some common
What to Wear to a Day Spa
So you’ve found the perfect location, booked your treatments and are ready for a day of pure relaxation at the spa (and hopefully you signed up to My Spa Pass beforehand to save a few pounds). But if it’s your first
The Best Massage for Back Pain
Massage therapy can offer significant health benefits, from relaxation to pain relief, and we’re noticing that more and more people are turning to massages to help alleviate their back pain. But with hundreds of different options to choose from, it can
What Is a Deep Tissue Massage?
A deep tissue massage does exactly what it says on the tin - it’s a popular massage technique that uses firm pressure to reach deeper layers of muscle tissue to alleviate tension and pain. Similar to a Swedish massage, a deep
The Best Massage for Stress and Anxiety
Stress is a natural response to difficult situations, and in small amounts can help you feel more motivated and driven. But too much stress can have a detrimental effect on your body - it can keep you awake at night,
What Can You Expect From Your First Spa Trip?
Let’s set the scene. You’ve decided that you need a trip to a spa. You’ve found the perfect location, and booked in. (Plus hopefully at some point throughout that process you’ve bought a My Spa Pass to get discounts all
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