What Is Swedish Massage Therapy?

One of the most popular forms of massage therapy, a Swedish massage is what you’ll probably picture if you think of the ‘typical’ massage and is the foundation for a number of other treatments such as sports massage, deep tissue massage and aromatherapy.

Pregnancy Spa Days – Can I Still Go?

During pregnancy, there might be nothing that sounds quite as inviting as a relaxing day at the spa. But there’s often some confusion over whether it’s still safe to go.

Spa Etiquette

Not knowing the etiquette when visiting a spa can be a source of anxiety for many first time spa-goers, but once you know the basics, there’s really nothing to be worried about.

What to Wear to a Day Spa

So you’ve found the perfect location, booked your treatments and are ready for a day of pure relaxation at the spa (and hopefully you signed up to My Spa Pass beforehand to save a few pounds).

What Is a Deep Tissue Massage?

A deep tissue massage does exactly what it says on the tin – it’s a popular massage technique that uses firm pressure to reach deeper layers of muscle tissue to alleviate tension and pain.

What Can You Expect From Your First Spa Trip?

Let’s set the scene. You’ve decided that you need a trip to a spa. You’ve found the perfect location, and booked in. (Plus hopefully at some point throughout that process you’ve bought a My Spa Pass to get discounts all year round!)