Falling into a Healthy Sleeping Routine

There are countless benefits that come from falling into a good sleeping habit. It’s important that you regularly get between seven to nine hours of rest each night, however, this can be easier said than done. Luckily, you can take steps to ensure that you hit this quota simply by booking a spa break. After […]

Three Ways a Spa Day Can Improve Your Performance at Work

We all want to perform our jobs to the best of our ability. After all, this can instil a sense of pride – as well as garner the attention of those higher-up. The question is: what can you do outside of work to ensure that you’re firing on all cylinders during business hours? Well, you’ll […]

How a Spa Day Can Benefit Well-being

We all know how the hustle and bustle of everyday life can take its toll on our minds and our bodies. With long working hours, busy lifestyles, and the pressure from the digital age to be doing everything at once, sometimes we forget how important taking some much needed time out with unwinding spa breaks, […]

How Massage Can Reduce Stress

Stress is an inevitable part of daily life, from a stay at home parent to a CEO! But there are plenty of types of massage available to help you deal with stress and emotional wellbeing. Taking the time out for a short massage or full spa day can reduce stress when you leave the spa. […]

Why Mindfulness is the Ultimate Spa Treatment

Mindfulness is the new buzz word. Open any magazine or go to any lifestyle website and you’ll see reasons why you should be engaging in the practice of mindfulness in your everyday life. And whilst it’s easy to dismiss these thoughts, you might discover you need mindfulness more than you think. Here are just a few […]

Why a Day at the Spa is Not Just for Special Occasions

In our busy, frantic lives, a trip to the spa might seem to be a time luxury we cannot afford. However, using a spa as part of our wellbeing and health regime will far outweigh any time concerns that we might have. The benefits of a spa to our lives are enormous. Aside from the […]

Stuck for Gift Ideas? Get Them a Spa Break!

Whatever the special event, you will want to treat your loved one and give them a gift that will make them feel extra special. But coming up with a unique gift idea can be difficult. However, spa breaks are always a crowd pleaser because everyone can benefit from a massage. Here are four reasons why […]

Step into Spring with a Spa Day

The daffodils have started peeking through and the days have started to get longer. Spring is upon us, and it’s the perfect time to head for a spa treatment. You’ve spent the last few months hiding away under thick tights and winter coats, and now it’s time to come out and shine. Time to head […]

The Psychological Benefits of Spa Treatments

There are numerous benefits to having a pamper day and a trip to the spa could be just the thing you need to heal your body and your mind. Here are five psychological benefits that you can look forward to after a relaxing spa day…   1. Improved mindfulness Sitting on your own thoughts can […]

The Power of Touch

The antidote to physical and mental ailments, relationship difficulties or stressful days can be found in the power of touch. According to Cathy Ulrich, a bodywork and massage professional, “touch is as essential to human survival as is food”. The necessity of the power of touch and its healing capabilities are illustrated across the globe, every […]

Complementary and Alternative Therapies

You may have heard of the term Complementary and Alternative Therapies before. At the most basic level, Complementary and Alternative Therapies are typically used with the intention of helping to treat (or cure) a health condition. The NCI splits the definition of these two terms: Complementary therapies are forms of treatment that are used in addition […]

Tips and Advice for Managing Stress

Stress is the term used to describe how we feel when we are faced with difficult, unforeseen or dangerous circumstances. The causes of stress vary significantly and are dependent on each individual and their economic and personal circumstances.