Benefits of Having a Facial Massage

Facial massage is now a popular treatment for both health and beauty reasons. Not only does it make skin glow and radiate with health, but it can also make us feel good. Below we explore the many benefits of facials. 1. Boost circulation One of the biggest benefits of having a facial massage is that […]

The Best Spa Treatments for Footballers

With the football season comes the threat of injury and exhaustion. In the English men’s football league alone there are more than 7,000 football teams – that’s tens of thousands of players who are pushing themselves on the pitch every week and leaving themselves vulnerable to pulled muscles and sprained limbs. The health benefits of […]

How Massage Can Reduce Stress

Stress is an inevitable part of daily life, from a stay at home parent to a CEO! But there are plenty of types of massage available to help you deal with stress and emotional wellbeing. Taking the time out for a short massage or full spa day can reduce stress when you leave the spa. […]

Why a Massage is Essential for Your Fitness Journey

Whether you’re training for a big race or just hitting the weights to get your body in peak physical condition, exercise can take a massive toll on your body. It’s important to look after your muscles so that you can keep pushing your body to its limits without causing any long term damage; one way […]

Why Every Man Needs a Massage

Massage is well known for helping us to relax both our body and mind. Women often treat themselves to spa treatments that incorporate massage, but what about men? There are so many benefits of massage for men that can help soothe the body, mind and soul. Below we explore the many benefits of massages for […]

Different Types of Facials

A person’s skin can usually be categorised into five different types; sensitive, oily, combination, acne-prone or dry. Due to the variety of skin types, there is no single form of facial that will suit everyone. It is no secret that the benefits of facials can be seemingly endless, but it is import to know the […]

The Top Benefits of Massage Therapy

One of the most commonly requested treatments at UK spas is massage therapy. People love this therapy and it’s not hard to see why, as there are many benefits. Take a look at six of these below – perhaps there is a benefit you hadn’t realised! 1. Reducing stress levels When the body is under […]

4 Top Benefits of Facials

Facials are far more than just pampering treats, they can help provide the radiant, youthful skin every woman (or, indeed, man) seeks. Healthy looking facial skin is one of the first things anyone notices, and you can’t really achieve the required impressive results you need by simply washing and moisturising. Facials offer a wide range […]

The Power of Touch

The antidote to physical and mental ailments, relationship difficulties or stressful days can be found in the power of touch. According to Cathy Ulrich, a bodywork and massage professional, “touch is as essential to human survival as is food”. The necessity of the power of touch and its healing capabilities are illustrated across the globe, every […]

Spa Days for Men

Spas and wellness centres can be a great place for men to relax, with a range of them now offering spa days and treatments tailored specifically for men. In the 21st century, stress is one of the leading factors affecting both our physical and mental well-being. Ensuring we take regular time out to look after […]

Types of Facials and Their Benefits

Everyone wants clear, glowing skin, and getting a facial can be one of the most effective (and relaxing) ways to achieve this. But with so many different options available, deciding which treatment would be best for your skin type isn’t always easy.

The Benefits Of A Sports Massage

No matter what level you’re at (whether you’re a professional athlete, a regular gym-goer or you play football for your local team), you may have heard about the benefits of a sports massage.