One of the most commonly requested treatments at UK spas is massage therapy. People love this therapy and it’s not hard to see why, as there are many benefits. Take a look at six of these below – perhaps there is a benefit you hadn’t realised!
1. Reducing stress levels
When the body is under stress, it produces high levels of the hormone cortisol. This is linked to weight gain, disruptive sleeping patterns, digestive issues and even headaches. When you have massage therapy, the levels of this stress hormone are reduced. This helps improve your mood and your overall health.
2. Increased energy levels
One of the many benefits of massage therapy that people often report is higher levels of energy. This can allow people to work more efficiently, complete tasks quicker, and spend more time on their mental and physical well-being.
3. Lowers blood pressure
According to studies, about 26% of women and 31% of men have high blood pressure. There are many long-term ill health effects that can happen as a result. However, massage therapy has been linked to a decrease in blood pressure, which means those enjoying regular massages are less likely to suffer a heart attack, stroke or kidney failure.
4. Mental health boost
Those who suffer with anxiety and depression have been found to benefit from massage therapy. The actions of the masseuse help to release hormones into the body that relax a person’s muscles and mental state. Those with anxiety and/or depression can often suffer from high blood pressure too, so it can be a win-win scenario.
5. Improved circulation
Those with poor circulation often suffer from muscles which are damaged, still or tense. A massage allows for blood to flow back to these muscles to help them heal. In addition, the same movements help to remove lactic acid from those areas which can be a cause of discomfort for many. This results in the body’s vital functions being much improved.
6. Improves posture
Your posture is important for your health. Those that slouch can suffer from long-term back problems that can be hard to rectify later in life. When you’re having a massage, your body is given assistance to return to a natural, more comfortable and healthier posture. This can help you reduce sickness at work, improve mood and give you more energy to enjoy life.